One of my sisters showed me our cross country course and I guess I could say I’m a trail runner

ericalovesexercise:

yes, I still have a tummy pooch, I’m working on it!

do each of these exercises for 30 secs!
low plank dips, low plank rocks, side planks (do both sides, 15 sec each), & plank jacks.
take a min break!!
now do the next four exercises or 30 secs!
plank runs, in & outs, knee to alt. arm, & knee to elbows.
take a min break!

repeat this 3 times!!

(Source: builtbyiron, via toethefinishline)

I know I haven’t posted a lot recently and to be honest with you all, I don’t see that changing much. I’m really happy with how my life is and I feel like tumblr distracts from it. So if you want to unfollow, I understand. You’re all lovely.

Over-training isn’t always muscles injuries or irritability

Sometimes, over-training is going to Walmart to buy healthy food, but instead end up wandering around with two boxes of Little Debbies, a 2 liter of soda, and a bag of chips, vowing to yourself that you’ll never work out again. Then, calmly putting the items down and leaving empty-handed and not exercising for two months because you can’t make yourself go to the gym.

Over-training can come out of nowhere and over-training can look like something else. Be careful. Take care of yourself.

(Source: fitnessgifs4u, via candi-fit)

http://www.buzzfeed.com/jamesgrebey/clever-hacks-and-tricks-to-improve-your-run?s=mobile

girlsmotivation:

https://www.facebook.com/FitnessForGirls

Once we begin to celebrate what our body does rather than obsessing on how it looks, we start to appreciate our body as an instrument rather than an ornament.

mightyhealthyquest:

A little message to myself and anyone else beginning there fitness journey :)

(via fitnessfoodfabulous)

fitblrholics:

Accurate (x)