Reminder: Losing weight only makes you lighter. It doesn’t make you kinder, smarter, more creative, more passionate, more determined, or happier.

This is a fact.

(Source: acheloi-s, via eatcleanmakechanges)


Coconuts doing yoga.


Coconuts doing yoga.

(via fit-madness)

One of my sisters showed me our cross country course and I guess I could say I’m a trail runner


yes, I still have a tummy pooch, I’m working on it!

do each of these exercises for 30 secs!
low plank dips, low plank rocks, side planks (do both sides, 15 sec each), & plank jacks.
take a min break!!
now do the next four exercises or 30 secs!
plank runs, in & outs, knee to alt. arm, & knee to elbows.
take a min break!

repeat this 3 times!!

(Source: builtbyiron, via toethefinishline)

I know I haven’t posted a lot recently and to be honest with you all, I don’t see that changing much. I’m really happy with how my life is and I feel like tumblr distracts from it. So if you want to unfollow, I understand. You’re all lovely.

Over-training isn’t always muscles injuries or irritability

Sometimes, over-training is going to Walmart to buy healthy food, but instead end up wandering around with two boxes of Little Debbies, a 2 liter of soda, and a bag of chips, vowing to yourself that you’ll never work out again. Then, calmly putting the items down and leaving empty-handed and not exercising for two months because you can’t make yourself go to the gym.

Over-training can come out of nowhere and over-training can look like something else. Be careful. Take care of yourself.

(Source: fitnessgifs4u, via candi-fit)




Once we begin to celebrate what our body does rather than obsessing on how it looks, we start to appreciate our body as an instrument rather than an ornament.