Coconuts doing yoga.
yes, I still have a tummy pooch, I’m working on it!
do each of these exercises for 30 secs!
low plank dips, low plank rocks, side planks (do both sides, 15 sec each), & plank jacks.
take a min break!!
now do the next four exercises or 30 secs!
plank runs, in & outs, knee to alt. arm, & knee to elbows.
take a min break!
repeat this 3 times!!
Sometimes, over-training is going to Walmart to buy healthy food, but instead end up wandering around with two boxes of Little Debbies, a 2 liter of soda, and a bag of chips, vowing to yourself that you’ll never work out again. Then, calmly putting the items down and leaving empty-handed and not exercising for two months because you can’t make yourself go to the gym.
Over-training can come out of nowhere and over-training can look like something else. Be careful. Take care of yourself.